JUST ADD 0KgKmmin
Track barbells and kilometers in the same app. Your weights, pace, and intervals all progress automatically. You just show up.
Track barbells and kilometers in the same app. Your weights, pace, and intervals all progress automatically. You just show up.
Five voice-coached personas with hundreds of unique lines. Each one reacts to your lifts, your pace, your rest, and your excuses.
He's seen what you're capable of and he's personally offended you're not there yet. Demands greatness because he believes in it.
"SAY 'IT'S TOO HEAVY' ONE MORE TIME. I DARE YOU. I DOUBLE DARE YOU, MOTHERLIFTER!"
"DOES HE LOOK LIKE A WEAKLING?! THEN WHY ARE YOU LIFTING LIKE ONE?! PUT ANOTHER FIVE ON THE BAR!"
"ARE YOU GONNA SIT THERE SIPPING WATER ALL DAY, OR ARE WE GONNA DO SOME MOTHERLIFTING SQUATS?!"
"I'VE ELECTED TO OVERRIDE YOUR DECISION TO SKIP THE GYM. GET IN THE CAR."
Big guy, big weights, small attention span. Will lisp-yell at you to add plates, and somehow, you will.
"PUT MORE HEAVY CIRCLETH ON THE BAR. WE'RE DOING FAHVE, BRO."
"IF THE BAR AIN'T BENDING, YOU'RE JUTHT PRETENDING. ADD 5KG."
"BRO, CARDIO THTEALTH GAINTH. RUN FATHTER THO THITH ENDTH QUICKER."
"YOUR CALVETH ARE ALREADY THMALL. DON'T MAKE IT WORTHE. GET TO THE GYM."
Speaks in VO₂ max, RPE, and periodization cycles. Your body is a system. He's here to optimize it.
"Hypertrophy threshold approaching. +5kg load increase required for continued mechanical tension."
"VO₂ max optimization protocols dictate a 5-second pace reduction. Execute immediately."
"Predictive modeling suggests your current load is sub-optimal. Recalibrating to +5kg."
"ATP replenished. Commence force output sequence."
Calm, poetic, unhurried. Turns every rep into a meditation and every mile into a lesson about letting go.
"The iron is a mirror. Today, reflect 5kg more of your true strength."
"Distance is an illusion. Pace is a meditation. Flow 5 seconds faster."
"Progress is a quiet river. Add 5kg and let the current carry you."
"Stillness builds strength. Honor your rest today so you may conquer tomorrow."
A cop who arrests weakness. Speaks in third person. Uses law enforcement metaphors exclusively.
"OFFICER GAINS DOES NOT NEGOTIATE WITH LIGHT WEIGHTS. ADD FIVE KILOS."
"YOU HAVE THE RIGHT TO REMAIN SILENT. YOUR MUSCLES DO NOT. ADD FIVE KILOS."
"OFFICER GAINS HAS ISSUED A WARRANT FOR FIVE MORE KILOS ON THAT BAR. COMPLY IMMEDIATELY."
"OFFICER GAINS FILED A MISSING PERSONS REPORT. THE MISSING PERSON IS YOUR MOTIVATION."
Also available in French: Le Général, Solange, Dr. Carnot, and Kévin. Parce que le prochain kilo se mérite. En savoir plus
AddFive reads your performance and decides when to push you, or pull back. You train, it handles the math.
Linear, double progression, percentage-based, variant progression, pace trend, round increase, and manual. The engine advances when you're ready and deloads when you're not.
Auto-deload built in
Visual plate calculator shows exactly which plates to load on each side. Smart warmup ramp-ups generated from your working sets. Supports kg and lb plates with standard or Olympic bar.
Per-side plate breakdown
Track distance, pace, and time runs with live GPS mapping. Real-time pace display and voice coaching that announces your splits without stopping your music.
Audio ducking
Tabata, EMOM, or custom intervals. Configurable work/rest phases with round tracking, voice countdowns, and automatic round-increase progression when you crush your targets.
Round increase progression
The app knows when you hit a personal record: heaviest lift, most reps at a weight, or total volume. Every PR flashes on screen and gets logged to your history. Share your progress chart as an image directly from the history tab.
Shareable progress cards
Lock screen and Dynamic Island show your current exercise, set count, rest timer, running stats, or HIIT phase, depending on what you're doing. No need to unlock.
Dynamic Island
Voice announcements for set completion, rest done, running pace, HIIT transitions, all with automatic music ducking so your playlist keeps playing underneath.
Music ducking
Every workout writes to HealthKit with full metadata: exercise names, set details, heart rate, route data, and calories. Your lifting data lives alongside your runs.
Full metadata
Auto-generates warmup sets ramping to your working weight: empty bar → 40% → 60% → 80% → working weight. Fully adjustable to your preference.
Customizable ramp
See exactly what you trained. Front and back body views color-code your workout volume by muscle group, with a set-count breakdown for every major muscle. Shareable as an image with your coach's take.
Front & back view
Four widgets keep your training front and center: Today's Workout, Weekly Progress Ring, Top Lifts with recent weight changes, and Coach Quote of the Day. All update automatically.
4 widgets
Everything from Couch to 5K to powerbuilding. Pick one and go, or build your own.
Classic barbell programs with linear and periodized progression. From beginner-friendly Novice LP to advanced Upper/Lower and Push-Pull-Legs splits.
Structured plans with GPS tracking and automatic pace progression. Distance, time, and pace targets adapt to your level.
Machine and dumbbell programs with double progression for hypertrophy. From full-body routines to 4-day splits.
No equipment needed. Calisthenics fundamentals, HIIT circuits, and active recovery, with variant progression that advances exercises as you get stronger.
Combine strength and cardio in a single program. Barbell days, running days, and conditioning, all with coordinated progression.
Most fitness apps do gym or running. AddFive does both, and actually tracks your progress across all of it.
| AddFive | Hevy | Strava | Strong | Nike Run | |
|---|---|---|---|---|---|
| Training modalities | |||||
| Strength training | ✓ | ✓ | ~ | ✓ | ✗ |
| GPS running | ✓ | ✗ | ✓ | ✗ | ✓ |
| HIIT & intervals | ✓ | ✗ | ~ | ✗ | ~ |
| Progression | |||||
| Auto-progression | ✓ 7 algorithms | ~ | ✗ | ✗ | ✗ |
| Auto-deload | ✓ | ✗ | ✗ | ✗ | ✗ |
| Smart warmup sets | ✓ | ✗ | ✗ | ~ | ✗ |
| Coaching & experience | |||||
| Audio coaching personas | ✓ 5 personalities | ✗ | ~ | ✗ | ~ |
| Live Activity / Dynamic Island | ✓ 5 modes | ✓ | ~ | ~ | ~ |
| Barbell plate calculator | ✓ | ✓ | ✗ | ✓ | ✗ |
| Built-in programs | ✓ 33 programs | ~ | ~ | ✗ | ~ |
| Home screen widgets | ✓ 4 widgets | ✓ | ✗ | ✗ | ~ |
| Muscle heat map | ✓ | ✗ | ✗ | ✗ | ✗ |
| Privacy & data | |||||
| No account required | ✓ | ✗ | ✗ | ✓ | ✗ |
| Works fully offline | ✓ | ~ | ~ | ✓ | ~ |
| No social feed | ✓ | ✗ | ✗ | ✓ | ~ |
| Apple HealthKit full metadata | ✓ | ~ | ~ | ~ | ~ |
✓ Full support ~ Partial or limited ✗ Not available. Competitor data based on publicly available app information and may change over time.
AddFive works completely offline. Your workouts never leave your iPhone unless you choose to send them to Apple Health. No sign-up, no cloud sync, no notifications asking you to follow your friends.
The app does one thing: track your progress and push you further. That's it.
Read: Why your workout app shouldn't need the internet →Start for free, no sign-up needed. Upgrade when the free limits get in your way.
Built and maintained by a single developer. No ads, no venture capital, no data sold. Your support keeps AddFive independent.
Icons by Leremy on Flaticon
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